How should patient preferences for care dictate what we do for treatment? Best available research, Clinician Expertise, Patient Values...

A 10 month old baby stands up for the first time and falls backward onto their butt – are they in pain? It’s sort of like that old...

You ask most people about what causes pain and you’ll be given some sort of answer about damaged tissue, altered structures, and some...

Sleep Posture - Healthy or Nah? Some people will say that certain sleeping postures are bad, that you need to lay on your back only -...

Posture, Blamed for Everything... ... But, mostly irrelevant. One quick Google search and you will learn that posture causes low back...

Knees Over Toes - The Case Against The Ministry Of Silly Walks...and Squats You’ve all felt it - pain in one of your knees during a...

Today we've got you one incredible article from my friend Jon Hodges of Nevada PT. Whether you are a coach, clinician, or just someone...

“No pain, no gain.” No doubt if you are reading this, you have heard it. You might have even said it. But what does this mean, and more...

Today I've got a guest feature for the Myth Bust Monday series. This blog comes from Nima Mehran, M.D. Orthopaedic Surgeon & Sports...

“Lifting makes you tight” “Stretch to get loose” “If you don’t stretch you’ll get stiff” These are just a few common statements I hear...