With the new year coming close, we will soon see many people make a goal of building a "new me." As this transition occurs, many will have a large focus of getting into a fitness routine and working on their physical transformation. My own training is built very similar to this program - but I've been consistent for a decade (give yourself time)! One hurdle to this is often having a realistic and appropriate fitness program for their current level. From my experience, most pe

Photo credit: https://i.ytimg.com/vi/wdJ6C3unz04/maxresdefault.jpg Whether you’ve been active your whole life or not, you should aim to do a wide range of exercises that will benefit your ability to stay mobile and do all the activities that you enjoy. If you’re in your 40s, you do not need to be restricted from certain exercises arbitrarily. In fact, you should aim to continue doing all of the same exercises that your younger comparisons do – just possible with less volume/l