Shoulders are always a hot topic whether it be rehab or performance. For rehab we have patients dealing with limited function and reduced activity participation due to shoulder deficits. For performance we have clients and athletes looking to maximize their strength and resilience needed for their tasks. This last week I was asked a lot about the topic of upper body strengthening and scapular robustness - which sparked today’s blog. Image Credit - https://t00.deviantart.net/H

A common conversation I get into on social media is how to be a better coach, personal trainer, strength coach, or physical therapist. People usually reach out for resources and tips on developing a better skill set and knowledge base. With our vast amount of information within a click, it can be hard to sift through the noise and find a good signal on what to devote time to. Whether someone is a personal trainer, strength coach, or a physical therapist, there are a lot of ov