Sleep Posture - Healthy or Nah? Some people will say that certain sleeping postures are bad, that you need to lay on your back only - with a special ergonomic pillow - or that laying on your side is alright as long as you build out an interlay of pillows to accommodate for your curves. Don’t consider sleeping on your stomach though, that’s a sure fire way to get a stroke (serious statement people make). Well guess what, you’re probably better off not worrying about any of tha

Posture, Blamed for Everything... ... But, mostly irrelevant. One quick Google search and you will learn that posture causes low back pain, neck pain, shoulder pain, headaches, and cardiovascular disease... Amongst many, many other pathologies. Before we determine the impact of posture on painful conditions, we first need to define what "bad posture" is considered and that starts with the lower and upper crossed syndromes proposed by Dr. Vladimir Janda. In these models, certa