• Samuel Spinelli

INDIVIDUALIZING YOUR SQUAT STANCE



Humans are these incredibly awesome, adaptable, and diverse creatures.

Within our awesomeness, over time we have adapted to have a diverse set of unique features in our anatomy that provides for a wide range of movement from person to person. This is something that we did not readily acknowledge for a long time and tried to fit people into square holes.

Read more below:

https://tonygentilcore.com/2019/02/individualizing-squat-stance/


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©2016 By Sam & Hannah Spinelli