- Specific intervention suggestions

- Individualized habit formation guidance

- Custom movement based injury risk reduction feedback

- Technical modification advice

- Programming alteration instruction

- 30 minutes

- If indiviudalized programming is bought following this, the cost of the consultation will be removed from first month of programming fee. 

If you are unsure of how to approach your training or rehab, we offer these consultations to help individuals who either manage their own training or are under the tutelage of another coach but are still not achieving their desired goals. We will give you 1 hour of undivided attention where we will examine your goals, injury history, and help you figure out some possible options for achieving your respective goals.