6 Week Program Every Friday From January 10th to February 14th.
Classes will run from 11:00am to 11:55am at Crossfit Okanagan.
We will be focusing on comprehensive post-natal health, addressing aspects such as pelvic floor health, abdominal health, urinary incontinence, diastasis recti, and helping regain your fitness!
We will be limiting this to children under the age of 1 year.
Class is limited to the first 20 people. If you're interested and the class is full, please email us.