- Individualized supplementary program
- Specific custom warm up
- Selective accessory work
When you move well, everything becomes easier. With this product, we will evaluate your movement, goals, and training program, then lay out a training series that can be done supplementary along side your current program to help you become more resilient to stress and keep getting better! 
*This is not a full training program, but a supplementary one to your current training.