The overhead press is the epitome of development for an impressive upper body. You can meet people with a strong bench press, but their physique doesn’t necessarily show it; in fact, you could see that same big bencher on the street and you might not even know they lift. However, that’s not the same with the overhead press.


In this book we explore how you can develop the best overhead press possible; from developing positions, trunk tension, shoulder range of motion, pressing progressions, and much more!

The Overhead Press Guide