Bench Press Around Cranky Arms and Shoulders

The bench press is one of the most famous lifts, one in which many people compare themselves with a simple statement – “how much you bench” – upon first introduction.

While the bench press is so loved, it is also notorious for people having issues with it. Assuming your mechanics are great, sometimes things just don’t go the way you hoped and an injury pops up. With the bench press there are a number of possible ones related to the shoulder, the elbow, the wrist, plus all of the muscles involved benching.

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