Simple Solutions to a Better Squat
Squatting is a fantastic movement for overall lower body development and makes you a stronger more challenging person to kill. With that said, squatting is one of those movements that you find people are either in love with it, or despise it. Those who love it are often able to drop it like it’s hot and appear to have no difficulty with the movement. In contrast, those who usually aren’t big fans tend to be the ones that also struggle with the movement feeling comfortable, aren’t able to get good depth, and generally skip it as much as possible.
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